The 4-week beginners course here at ONE MMA Academy is the perfect introduction into MMA and combat sports training. On our adult beginners course, you can choose any 4 Fundamentals classes per week, that’s 16 classes across the whole month! Fundamentals classes are ideal for new starters just starting out in combat sports training. 

We take you step by step through the basic techniques, concepts and principles of MMA, all while going at your own pace, building confidence and fitness at the same time. We have Fundamentals classes running every day in MMA, Boxing, Kickboxing, & Brazilian Jiu Jitsu (BJJ), which are also ideal for the seasoned member looking to refine their technique and work on specifics. 

The beginner’s course will equip you with all the necessary skills and techniques needed, all while going at your own pace to prepare you for the next stage of your martial arts training!